If you asked me, I would say there is no way around this.


We are meant to be normal. We have evolved to be normal. We live longer, stronger and healthier just by behaving naturally, and the most important step toward that serene life is morning exercise.


Morning exercise helps us speed up our metabolism, regulate appetite and release endorphins and we will feel less stressed throughout the day. Obviously, a few days of training will keep you stress-free for a few more days. This is how you will complete your morning physical ritual.


Here are some arguments for why exercising in the morning will make you feel better:


1. More significant results are obtained by exercising in the morning than by the end of the day


Technically, our bodies perform better in the afternoon. On the other hand, our brain works better in the morning (if you slept deeply the night before). The problem with afternoon exercise is:


After a full day of work, you probably don't feel like exercising and so end up running, jumping, and the like. Simply change course, bring your daily training in the first hour of the day, you are unlikely to skip it to fulfill many commitments. After all, at 7 in the morning there's not much to do except get ready for the daily work, brush your teeth, freshen up, and eat breakfast.

2. You will be more focused throughout the day


In most cases, work is associated with concentration. The more focused you are, the better you will move up the corporate ladder. More attention means more jobs get done in less time. More focus means there are fewer failures in your production. Exercise stimulates all the hormones and neurotransmitters needed for overall functioning.


3. You will feel like a gift to work


Yes, this is correct! It may sound strange, but you will feel the urge to work:


"Yes darling, bring her to me and I'll treat her today." The man, you know.


It's all related to dopamine, you know. You have the right dose of dopamine in your brain and you're the "good job" guy for the day. People with dopamine can't even stop working even if they wanted to. It feels so good to work! The thing is, exercise increases dopamine as it does anything else.


4. You will feel less stressed at work


Aaah! Stress, that bust **rd! It always hurts us before the most important work is done. Most importantly, we look at it stumbling before we report on our progress. It's normal. I'm tired of working. The good news is that we can win.


According to scientific studies, people who exercise regularly feel more energetic at work and can endure longer hours without feeling tired.


5. Burn more fat


This is something we all know, and we all take for granted.


There are many expert opinions about the benefits and losses of exercising on an empty stomach. Training in the morning can burn more than 20% of your excess body fat.


6. You will start the day in a good mood


Who associates the happy face with exercise? None of us do. However, it is supported by search (the link opens a PDF). Rather, it is a fact that has been known for decades.


Even if you wake up, exercising in the morning will release endorphins so you will smile throughout the day.


Now, who doesn't know the benefits of a friendly face at work? Everyone seems to love and push a happy co-worker forward.


7. We have more energy in the morning than in the afternoon


After a good night's rest, our batteries will be much more charged than they were at the end of a work afternoon.


8. Morning gymnasts feel refreshed when they wake up.


Yeah. This is how it works. I saw it months ago. When I get back into this habit, I wake up fully after I open my eyes. I can do anything at that very moment. I don't need to lie there for another five minutes, and I don't feel like getting up, I just get up. Ready to get out of bed, ready to rock 'n' roll, all at once.


This is because your body renews itself more during sleep if you exercise regularly.


9. You are very flexible at once


I mean, exercising anytime, it will keep you flexible. What makes the morning special? Well, after you sleep through the night, you always need to bend your body again. If you do this in the afternoon, you will lose a lot of flexibility in your productive day.


10. Feel good

It's not a happy feeling. It's not a sense of accomplishment. Alternatively, it can be described as feeling 'content'.


It felt this way, it felt this way, but we just didn't notice. Morning exercise always gives you a feeling of satisfaction throughout the day. This feeling comes from within. Perhaps there is a certain recipe for hormonal balance that comes with morning activities.


11. After a workout, healthy food feels more appetite for the rest of the day.


And hardly anyone else noticed this phenomenon. Every time I do this for several days, I tend to avoid fried, burnt, processed, packaged, preserved, colored, salty, sweetened, flavored, and fatty foods altogether. Somehow I find myself more inclined towards green vegetables.


I don't know, but I feel it's not about an "ethical viewpoint". It's not like you're thinking "I won't eat unhealthy foods while I'm doing rigorous physical training." Instead, you will find healthy foods that are tastier and more attractive.


It may be related to your natural needs. As you know, we feel like drinking water because we feel thirsty. We feel like eating something because our stomachs are empty. Likewise, we feel like eating green vegetables, corn, beans, eggs, and healthy meat, because our bodies need them to restore lost energy.


12. It will be water instead of other drinks


Likewise, you will be drinking plenty of plain water for hours, which will naturally keep you away from all the unhealthy bottled drinks.


13. Goodbye Small Meals


Small "fast food" meals are the most harmful, right?


As we said before, healthy food will be more delicious and you will be hungrier.


Remember those lazy, greasy days when you ate something every other hour of the day? Why do you eat something every two or three hours? This is because there is not a lot of hunger, as there is no significant loss of energy. Once you lose energy at the beginning of the day, you eat more. It takes longer to digest. You only end up eating out at lunchtime and thus consuming more than usual, resulting in a wholesome dinner.


As a result, you will get three meals a day, which is very healthy.


14. Even coffee tastes good and works better.


Morning coffee can improve the performance of your physical exercises.


Scientific studies conducted on this topic show that consuming caffeine before exercise enhances speed, endurance, and overall quality of activity. In addition, caffeine also helps burn calories until the end of the exercise.


15. Helps you make better decisions


We've already said that morning training helps you savor a luxurious breakfast. Some studies show that eating a better breakfast in the morning helps us make better decisions throughout the day.


In addition, exercises increase cognitive abilities, which in turn help you make decisions.


16. No more mood swings. More stable thinking


Mood swings can be fatal, at least job killer. Clear your mood swings and you're good to go. Morning exercise also proved to be very beneficial here.