Morning exercise is a great way to start the day for a variety of reasons. Getting 30 minutes of exercise a day can be challenging for many full-time employees. Between juggling family priorities and work from nine to five, you can always find an excuse to skip the gym. However, getting used to exercising after waking up in the morning may be the best solution to staying motivated.

We know it's tempting to sleep as long as possible rather than get up to go to the gym before work. But if you get into the habit of exercising every day before you hit the office, you'll feel more satisfied, confident and enjoy the many health benefits.

Check out six amazing benefits of morning exercise below:

Fixed Routine

Exercising early in the morning is a great way to build a routine. Once you establish an exercise routine, you'll be less likely to skip the gym. According to a research article published by the European Journal of Social Psychology, it takes about two months, or 66 days, on average, for a habit to persist and become automatic. After 2 months of morning workouts, you'll be a pro!

More energy. Morning workouts are one of the best ways to feel energized and ready for the day. In fact, a morning workout may give you more energy than a cup of coffee! You'll get an instant energy boost and increased mental clarity resulting in a productive day at the office.

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Better Mood

Expect to feel happy and optimistic after your morning workout. Breaking a sweat early in the morning rewards you with an abundance of endorphins, serotonin, and dopamine, the feel-good chemicals that will improve your mood and help de-stress. In addition, we guarantee that you will feel happy that you started your day by doing something amazing for yourself and your health.

Improved Sleep

Exercise in general is known to promote better sleep habits. However, exercising in the evening may make it more difficult to sleep at night (because it increases endorphins). One study found that participants who exercised at 7 a.m. They experienced deeper and longer sleep than those who exercised in the afternoon or at night. Morning exercises are the best way to reap all the benefits of exercise for sleep.

Low Blood Pressure

Regular exercise is great for helping prevent high blood pressure. It turns out that working out in the morning could be even better! The same study mentioned above also found that early morning exercise is better for lowering blood pressure. The researchers found that those who exercised in the morning lowered their blood pressure by 10%, and this drop in blood pressure continued for the rest of the day.

Less Pressure

Doesn't it seem nice to walk into your office stress-free and stress-free? Sweating before work lowers the levels of cortisol (the stress hormone) in the body. Aerobic exercise also helps relieve stress and relaxes muscles, which helps combat the negative effects of stress on the body.

If you can't include morning exercise in your schedule, that's totally okay! While exercising in the morning has many health benefits, regular exercise is beneficial for you regardless of the time of day. The most important thing is to remember to exercise every day, whether it's in the morning, during your lunch hour, or at night. The best time of the day to exercise is the time that best suits your needs!

Do you exercise in the morning? If so, feel free to leave me some tips for becoming a morning exerciser, click here...