No matter your age, you can take small, simple steps to improve your quality of life today. Maintaining a healthy lifestyle and staying physically active have lasting effects on your heart health, mental health, and overall longevity.


If you ever feel too old to start something new, let Ernestine Shepherd inspire you. At around 81 years old, she is the oldest competitive bodybuilder in the world, but she didn't start working out until she was 56. It's living proof that age is just a number.


What Can You Do to Improve Your General Fitness?


do not worry; You don't have to become a competitive bodybuilder to improve your quality of life. Here are some easy things you can do today to start improving your physical and mental fitness:


Reduce The Amount of Sugar in your Diet

Eating too much sugar can lead to weight gain, abdominal obesity, high blood pressure, and high cholesterol, and it serves as a trigger for insulin resistance and diabetes.


Try Different Types of Physical Activities.

Activities such as hiking, walking, biking, jogging or swimming can improve your cardiovascular health and increase your energy levels. Alternating between different types of physical activity is not only good for your body; It helps to keep your mind occupied while you look forward to something different every day.

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Exercise Regularly

Regular exercise helps regulate sugar, fat and insulin levels in the body, and strengthens the immune system and muscles. So head outdoors or to the gym for a regular dose of health.

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What Are the Benefits of Fitness?


Fitness helps you live longer, prevent chronic disease, and is also one of the most effective ways to improve your mental health. Regular exercise can:


  • Reduce the risk of heart disease, high blood pressure, high cholesterol, stroke, type 2 diabetes, colon and breast cancer

  • It has a profound positive effect on those suffering from depression, anxiety and ADHD

  • It relieves stress, improves memory, helps you sleep better and improves your overall mood.

  • Take advantage of the warmer weather this season by starting a new exercise routine and eating a healthy diet. Before you begin, consult your primary care physician. They can advise you on the right exercise routine and diet for you.