Most people agree that resting is best for a sore back, however, what your back needs if you are injured is exercise. Regular exercise reduces back pain by streng thening and increasing the muscles that help the spine and helps prevent future injuries. This is exercise or loss of posture: when you rest a lot, your back becomes very weak, no matter how injured. Studies have actually shown that you can quickly recover from your back pain and return to your normal routine with just two days off. This article will cover Yoga Exercises. Be sure to consult your primary care physician before starting any exercise program.
PROTECTION YOGA ON YOUR BACK
Respectable, regular yoga practice will go a long way in reducing the stress and strain that causes back pain from time to time, and indeed, research has shown that yoga is the best exercise for back pain. In any case, not all yoga gifts alleviate back pain, and some may be told the truth that they irritate existing suffering, so it is important to note which posture will be most helpful in relieving back pain. Of course, only a few meetings with a yoga teacher can help, as the teacher will help you with your posture and posture during the gifts. Here are the best yoga models for reducing back pain. Each stop should be held for 5 to 10 seconds, depending on your comfort level, and should be done on a mat or other soft, stable surface.
Cadaver: Lie on the floor with your back to a normal position, arms resting on your sides, palms on the floor, and legs lying down normally, knees finally squatting. If you think it hurts your back to keep your knees out, do this with the knees bent, the feet level on the floor. Take and leave for a while while allowing any type of disease to leave the body.
STRETCH:
Start with sin and return to the level. Your hands should be straight under your shoulders with extended fingers. The knees should be straight below the hips. The head is held loosely so you take the gander down between your hands. Breathe in, and as you breathe, bend your back against the ceiling, tie your jaw to your chest for the purpose of examining your navel, then wrap your tail down. Then, in the meantime, get out of your unique place.
BREATHING PLACE:
Lay the level on the back as in the current Carcass. As you breathe out, change your knee, place your hands under the knee, and bring your leg closer to your chest. Your left leg should remain flat on the floor. Breathe in and bring your face up to touch your knee. Breathe, and then as you breathe, return to your unique position. Rehash with one leg.
SAGE TWIST:
This should be a soft stretch; turns in the same way in the same way. Sit down and put both legs in front of you. Bend your right knee, lift your right leg over your left, and see your right foot down near your left knee. Sitting with the spine straight, place your left elbow on the right side of your right knee. Turn your left arm so that your left fingers touch your right hip, at the same time, twisting to twist your right shoulder. This is an area where you need to be careful not to go too far. Hold for a few seconds, deliver, and review on the other side.
TREE TREE:
Stand with feet forward, arms at your sides, weight evenly distributed on both feet. Raise two arms above your head, connect your fingers, and turn your hands so that your palms face up. Then, place your palms on your head and turn your head to aim in a certain direction. Stretch your arms up, and at the same time, until you get to your toes if you can do so without suffering. Stretch your whole body up and hold, if possible. Some people experience repair issues during this setup, so do an extended section in case you really want to.
FISH PLACE:
Lie on your back with your knees and arms close to you. Bend your back as easily as you can and lift it off the floor by pushing it down with your elbows. If you can, tilt your head back and place the crown of your head on the floor. Inhale from the stomach and hold for a while if possible.
Insect: Lie on the floor with the arms close to the edge, the palms facing down, and the elbows slightly twisted with their fingers toward the feet. Raise your legs and thighs as high from the ground as possible without causing your back or any tension. Hold it short and review it many times. This can be an energetic exercise so you should make sure you strengthen the previously injured muscles.
FORWARD STANDING:
Stand with straight legs and arms hanging freely from your sides. Take it deep and raise your arms straight over your head. While breathing out, turn around and touch your toes if possible. Thinking you can't reach your toes, take your lower legs or calves. To complete the posture, you should touch your head to your knees, but this may be extremely difficult for some, who experience the effects of low stress. Your progress during the stand should be smooth, not jerky.
0 Comments