Morning exercise is a great way to start the day. But while there are some people who open their eyes wide and are ready to face their morning, for many of us getting up is a constant battle with the snooze button. And if you don't fall under the "morning person" umbrella, getting up early to go to the gym or go for a run can seem nearly impossible.
It doesn't have to be that way! With a few small changes, anyone can get used to exercising in the morning, even if you're not a morning fan.
Why do you exercise in the morning?
There are a host of benefits to exercising in the morning, including the earlier you exercise, the more likely you are to actually do it. As the day goes on, it can be easy to find excuses to skip your workout. “You might feel exhausted at the end of the day, or the day might go on because things happen and all of a sudden you don't have time [to exercise],” says Harley Pasternak, celebrity trainer and Fitbit ambassador. "And it's your excuse not to do that sometimes when you leave him at the end of the day."
But if you schedule exercise first thing in the morning, you do it before you hit roadblocks during the day (like a long day at work or spontaneous plans with friends) that may prevent you from exercising. "If you have a busy schedule, there's no excuse [to skip a workout] if you take care of your fitness before the day starts," Pasternak says.
Morning exercises not only help you eliminate early fitness needs, but can also help increase energy, increase focus and focus and improve mood, all of which will prepare you for a longer, happy, healthy life and more. successful day.
Tips for getting training
There are clearly some major benefits to AM workouts. But if you have a hard time getting going in the morning, how can you make morning exercise a habit?
Practice good sleep habits.
A successful morning workout actually starts the night before. "Working on the quantity and quality of sleep will help," Pasternak says.
If you want to make morning exercises a habit, you should make practicing good sleep habits a habit as well. Put your cell phone, tablet, laptop, and other electronic devices away at least an hour before bed (blue light from screens can suppress the production of melatonin, also known as the sleep hormone). Move your bedtime forward to ensure you get at least eight hours of sleep. The better quality sleep you get each night, the easier it will be to wake up each morning, tie your shoes, and exercise.
Plan in advance.
The best time to plan your morning workout is not when your alarm goes off in the morning. If you want to make exercise a regular part of your morning routine, you need to plan ahead. “You should know: What is my plan? How many days a week will I be active? Will I do resistance training every day?” says Pasternak. If so, how am I going to divide my body parts? Will I walk every morning, and if so, how many steps and how can I take advantage of that?
Planning ahead for how, where and when you will exercise will give you a little thought in the morning, making it easier to get out of bed and start exercising.
Make getting up and going as easy as possible.
If you have to jump through a lot of hoops to exercise in the morning, you're less likely to actually wake up and train. So if you want to increase the likelihood of exercising in the morning, you should make getting up and moving as easy as possible.
Put on your gym clothes the night before. Set the coffee maker on a timer so you get a fresh cup of coffee as soon as you wake up. If you're doing a workout at home, have the video queued up and ready to go.
The point is, if you really find it difficult to get up and exercise straight away, you need to eliminate as many other challenges as possible to make it a habit.
Start small.
You may tend to be ambitious with your morning workouts. But if you're not used to exercising in the morning (or do nothing at all), getting up to run a six-mile run or lift weights for an hour can feel exhausting, and you'll likely turn off your alarm and go back to sleep. "Make sure it's not a huge departure from what you're currently doing," Pasternak says. "So, if you're sedentary, don't say to yourself, 'I'm going to take a fitness class.
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