Exercise makes you feel happy. When you exercise, your body produces endorphins, the feel-good chemicals in the brain. In fact, you can start to feel better within minutes of moving on. But the effects of regular exercise can last a long time.
More Energy
You may not expect it, but using the energy to exercise allows you to get up and go. Sometimes when you're tired, the last thing you want to do is move. But when you exercise regularly, that fatigue goes away and you find yourself with more energy.
Good Night Sleep
Exercising regularly to help you fall asleep faster and sleep more soundly. The more you exercise, the more likely you are to get a good night's sleep. It doesn't matter when you exercise, as long as you don't have trouble sleeping. However, if you're having trouble, exercise early in the day.
More Confidence
You walked 1 mile or ran the first 5 km. Success like this can boost your self-esteem and prepare you to conquer anything. Exercise makes you feel good about yourself.
Less Pressure
Exercise calms your body and mind. After your body works hard, levels of stress hormones like adrenaline and cortisol drop. Stress and anxiety go away, especially after aerobic exercise.
More Productive
Do you want to be more efficient at work? Take a break and do some exercises. In one study, people who moved in the middle of the day were more productive when they returned to work. They were also happier and were more in tune with their co-workers.
Weight Control
Exercise and diet work together to maintain a healthy weight. Whether you want to lose a few inches around your waist or simply avoid gaining weight, exercise is key. Try to exercise for 30 minutes most days of the week.
Long Life
Regular exercise can add years to your life. This is important even if you are not a big fan of fitness. just move. Even a little exercise can help you live longer than doing nothing. The American Heart Association says that people who maintain a healthy weight and are physically active live an average of 7 years longer than those who don't.
Strong Bones and Muscles
Your bones and muscles get stronger when you exercise. Weight-bearing exercises, such as weightlifting, tennis, walking, and dancing, are especially important. This can help strengthen your bones as you age. It can help prevent osteoporosis and protect your balance and coordination.
Healthy Heart
It's no secret that exercise is good for your heart. Regular exercise reduces the risk of heart disease, improves cholesterol levels, and helps control and even prevent high blood pressure.
Reduced Risk of Cancer
Regular exercise can reduce the risk of some types of cancer, including colon, breast and lung cancer. People with cancer have a better quality of life when they exercise.
Less Pain from Arthritis
If you have arthritis, regular exercise can help relieve the pain. It can make your daily activities easier. Try non-impact exercises such as swimming. It may be easier in arthritis.
Burn Calories from Household Chores
Clean and Burn Calories
Do you hate going to the gym? You burn calories when doing housework or gardening. Non-exercise activity thermogenesis, or NEAT, includes the energy you burn when doing anything except sleeping, eating, or exercising. Housework or yard work can increase your metabolism and help control your weight.
Vacuum Carpets and Floors
Pushing the vacuum cleaner into every room of the house requires some serious calories. Vacuuming for 30 minutes burns 99 calories if you weigh 120 pounds, 124 calories if you weigh 150 pounds, and 166 calories if you weigh 200 pounds. Perform dance moves or lunges as you push to amplify the burn.
Wash the Car
Skip washing the car in the car: Fill a bucket with soapy water and clean the exterior and windows of your car thoroughly until you sweat. Washing your car by hand for 30 minutes burns 135 calories if you weigh 125 pounds and 200 calories if you weigh 185 pounds.
Family Arrangement and Change
If you have several bedrooms in your house, don't make it cluttered. Changing sheets takes some energy. Stripping and remaking the beds for 30 minutes burns 187 calories if you weigh 125 pounds and a whopping 300 calories if you weigh 200 pounds.
Enter the Garden
Just 30 minutes of weeding cuts 139 calories for a 125-pound person and 205 calories for a 200-pound person. Plant some new trees for more exercise: Burn 135 calories if you weigh 125 pounds and 200 calories if you weigh 200 pounds. Gardening is also a great way to strengthen and build muscle.
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